CrossFit Acronyms and Abbreviations. AMRAP: As e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. So let's be real, CrossFit terms can get confusing. An example of a couplet in CrossFit is Fran, which includes thrusters and pull ups. .. AKBS – American kettlebell swings; C2B – Chest to Bar; GTOH Pull the Bar Apart – When your hands are in a snatch position, “Pull the Bar Apart” means you should. Tip: If you are getting started with CrossFit and trying to master double unders ( see below), I would suggest you get a decent jump rope like this.
gtoh = get the weight over your head any way you want. Clean and perss/jerk, or how ever you want to do it. Power snatch = wider grip than a. Today's workout was cardio + core swipe left for some moves you can try at home. .. Barbell back squat Renegade rows Dead ball slams GTOH Kb swings DB . Replacing a few upper body days with 40min CrossFit/F45 style 2x a week for . I always say “Train Different to Look Different” and I mean that wholeheartedly. Girls with strong arms are badass, keep that in mind🤷 ♀ 1️⃣ Hammer Curls kids and as you get older, but that doesn't mean you cannot get it back in shape. .. But I may bust out the full goth glory tonight if I'm convinced to leave the house. Tank top from @thefitboxx #crossfit #crossfitter #crossfitgirls #snatch #oly.
Use the Smith machine #shortgirlproblems had do hanging knee tucks as part of the The WOD Squad #crossfit #rogue #roguefitness #nobull . WOD you go I go every 90sec 12 cals #row 12 #gtoh it got #sweaty quickly. and keeps my horns, I mean flyaways, at bay #junkbrand #junkbrandheadbands. #xo #xoactive #xoactivewear #activewear #athleisure #fit #bbg #kaylaitsines # tam #stylesquad . So self awareness is a hot topic, but what does it really mean to you . #crossfit #contemporary #dark #fitfam #fashion #fitness #gym #goth. The latest Tweets from DuracellDirect (@DuracellDirect). Duracell Batteries, Chargers and Power Adapters. Power accessories for Laptops, Digital Cameras, .